TEACHERS | Pre-Choreographed Workout 17 With Level 2 of the

With Level 2 of the ESSENTRICS Teacher Training

Doelgroepen: alle niveaus<br>

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Certificerings-level: ESSENTRICS Certified Instructor L4

TEACHERS | Pre-Choreographed Workout 17 With Level 2 of thePRE CHOREOGRAPHED WORKOUT 17: RELEASING SCAR TISSUE & REBUILDING CORE STRENGTH with Severina Gates This workout safely builds strength, confidence and heals with exercises designed to build progressively. PCW 17 unlocks and releases glued up scar tissue allowing muscle surfaces to slide again, rebuilding strength within the muscle. Featuring deep core and pelvic floor work, along with standing sequences that gently challenge balance and stability,