Omo Plata Mastery by Nino Schembri (On Demand) Victor Estima watching an attacker successfully sweep

watching an attacker successfully sweep his opponent into a dominant position and proceed to finish them off with a submission is my favourite part of a fight

strength training with a partner

Introduction to Systema:

"Hachi no ji no koto"

Omo Plata Mastery by Nino Schembri (On Demand) Victor Estima watching an attacker successfully sweepNino Schembri. 2 time world champion, MMA veteran, and a man whose name is synonymous with one technique the OMO PLATA. In this seminar filmed at his Manhattan Beach academy, Nino will personally teach you over a dozen ways to Omo Plata the hell out of your opponent. Omoplata from mount Omoplata from side control Omoplata from knee on belly Omoplata from armbar Omoplata from armbar escape Reverse omoplata from turtle Fallback omoplata Omoplata counter