Systema Breathwork and Combat DVD by Valentin Talanov Headwear Holding inner lapel and applying

Holding inner lapel and applying Ouchi Gari in Ai Yotsu / Left stance

Disc Four: Side Control / Half Guard

established the Kyokushinkan in order to revive true Kyokushin Karate

Advanced sparring sessions focusing on ground techniques

Systema Breathwork and Combat DVD by Valentin Talanov Headwear Holding inner lapel and applyingTop Specialist, Instructor and Trainer of Systema since 1982 under Mikhail Ryabko Experienced street and tournament fighter, KS master in boxing Health and conditioning trainer of world class athletes In Systema, the synergy of three components creates a True Warrior Combat Skill, Strong Spirit and Healthy Body. The body has to be free of tension, filled with endurance, flexibility, effortless movement and explosive potential. The spirit or