Ultimate Training & Fighting 3 DVD Set by Frank Shamrock Goshi Yamaguchi Ted Lucaylucay

Ted Lucaylucay

Uchi-tachi (sword receiver) and shi-tachi (sword drawer)

Grapplers Dozen

Standing Technique: Both-hand wrist grab

Ultimate Training & Fighting 3 DVD Set by Frank Shamrock Goshi Yamaguchi Ted Lucaylucay3 DVD set featuring Frank Shamrock; renown MMA fighter and instructor shares his knowledge. A must for any serious MMA fighter! Volume #1 Ultimate Home Workout The 'King of the Ring' shares secrets for getting you in shape fast! Because of his busy schedule and the need to improve his fitness & fighting skills; Frank Shamrock developed an amazing & unique home workout routine which incorporates losing weight; muscle building and improvement of your