The Mook Jong Slam Set 2 DVD Set by Joseph Simonet Aikido terrain and the use of

terrain and the use of spies

Various grip (five types)

blending taijutsu and staff techniques

Back View (Complete) ■ Let's Do It Together ②

The Mook Jong Slam Set 2 DVD Set by Joseph Simonet Aikido terrain and the use ofTHE MOOK JONG, or wooden dummy, is the most versatile and effective training aid available to the martial artist. It allows a fighter to practice full power blocks, strikes, and kicks with the same realism as training with a partner, but unlike a training partner, it is never tired, sick, bored, or injured. Sifu Joseph Simonet is a certified Master Instructor of kenpo, Tongkat Serak pentjak silat, Doce Pares escrima, Yang style taijiguan, and wing