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Description
Control: Patent Number: 9
Submission and strategies from the mount
Includes live action training scenes from a Systema survival camp
Length: 75 pages
Burn with Kearns MMA Conditioning DVD 1: Strength & Hypertrophy by Kevin Kearns Black Belt Control: Patent Number: 9This DVD is for people who want to build a strong core of essential strength needed for MMA fighting or any other sport. I also use it to "patch the holes" in someone's body after a fight. My advanced workout techniques involve using all 3 ranges of human motion FORWARD, LATERAL, and ROTATIONAL. This workout will activate more muscle, burn more calories, and condition the entire body faster with better results. About the Instructor: Kevin Kearns has
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