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Description
Improve your posture and reverse the “desk-jockey” rounded shoulders look
Regular and slow motion
Strong Aiki Body
Fought legendary battles with world-renowned fighters such as Ramon Dekkers
Kung Fu Dragon Pole Book by William Cheung (Preowned) Kyudo Improve your posture and reverseHall of Fame (1983, Kung Fu Artist of the Year), covers the techniques and history of the dragon pole, wing chun warm up exercises and training drills. This weapon, the most effective form of the staff and long pole, was developed by Grandmaster Gee Sin. Combines wing chun with dragon pole techniques, making the techniques more effective. Fully illustrated. Contents: Chapter 1 The Dragon Pole Exercises for developing strength and
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