Submissions From Bad Positions DVD by Alan Belcher (Preowned) Omar Martinez Sesto and one of Aikido’s leading

and one of Aikido’s leading experts

Comes with QR codes that allows you to watch easy-to-understand videos for all techniques

Principles of Fighting (Summary)

Drawing on Iron Shirt Chi Kung and Tan Tien Chi Kung techniques

Submissions From Bad Positions DVD by Alan Belcher (Preowned) Omar Martinez Sesto and one of Aikido’s leadingNow You Can Be Dangerous on the Ground and Beat Higher Level Ground Fighters in MMA or in Grappling! Submissions from Bad Positions. Contents: Intro Heel Hook Mount Side Control Armbar Side Control Kimura Side Control Banana Split Scarf Hold Twister Back Take Ankle Lock Back Take Darce Kimura Trap Single Leg Single Omoplata Outro Bonus Truck Series Lock and Load Keep Em Stuck Go for the Kill