Mook Jong Slam Set Book by Joseph Simonet Dave Gould but also on sound judgment

but also on sound judgment

providing a new level of impact for your Karate practice

Slow Exercise Methods for Endurance

ISSEI SHINBABA (2015 Karate 1 Premier League Okinawa)

Mook Jong Slam Set Book by Joseph Simonet Dave Gould but also on sound judgmentSimply put, the Slam Set is one of the most highly evolved wooden dummy forms ever developed. Rather than a haphazard collection of techniques from different styles, the Slam Set is based on the principles and movement patterns common to all martial arts. Viewed at its superficial level, experienced practitioners can identify elements of kenpo, escrima, silat, muay Thai and wing chun in the movements. The Slam Set, Joseph Simone's 60 second