In the Name of Self-Defense: What it costs. When it's worth it Book by Marc MacYoung Stephen Hayes Thrust Kotegaeshi/Shomen Hit Kotegaeshi/One-handed Kotegaeshi

Thrust Kotegaeshi/Shomen Hit Kotegaeshi/One-handed Kotegaeshi

Armlock from Side Control 1

This world acclaimed DVD instructional (presented by the 2009 World Internal Arts Hall of Famer and acclaimed Tai Chi author

This film contains a set of fun drills for children and youth to develop awareness

In the Name of Self-Defense: What it costs. When it's worth it Book by Marc MacYoung Stephen Hayes Thrust Kotegaeshi/Shomen Hit Kotegaeshi/One-handed KotegaeshiThe cell walls seem to close in as he buries his head in his hands. The same thoughts repeat over and over in his fogged mind: It all happened so quick. One second I was getting out of my car, the next he was attacking me. Now I'm being charged with manslaughter! How did this happen? It was self defense . . . wasnt it? Prison is filled with people who thought they were defending themselves. Just saying, "It was self defense" isn't enough. When you