The Complete 12 Kata of Okinawa Goju Ryu Karate 2 DVD Set by Roger Wehrhan Nino Schembri subtle and effortless

subtle and effortless

This is book 3 in a series of mooks (magazine like books) on Iaido

a brief interview on weapons training

Counter Punch with fending off the opponent's knee kick

The Complete 12 Kata of Okinawa Goju Ryu Karate 2 DVD Set by Roger Wehrhan Nino Schembri subtle and effortlessThe 12 Kata of Okinawa Goju Ryu was filmed at the Crosswinds Karate Kai in Hazleton, PA at a "Mountain Teachings" Seminar. The seminar was presented as a guide to demonstrate the correct form of the Goju Ryu Kata and to share some of the deeper training methods of the style. The seminar begins with the four essentials of practice: joint loosening, leg stretching, hip action and continuity drills. The Kata are then performed at walk through speed for