Yin Yoga Cards • SET 1 (basisset) kaarten de spierspanning en stress in

de spierspanning en stress in het lichaam afnemen en de bloeddruk en hartslag dalen

Ga comfortabel zitten met aandacht op je ademhaling

If you are new to yin yoga

(Duur van de meditatie: ruim 25 minuten)

Yin Yoga Cards • SET 1 (basisset) kaarten de spierspanning en stress inYour personal pocket size yoga instructor The daily random mix of yin yoga positions intuitively picked by you is the best way to build exercise into your daily routine. We believe that on that given day you need those positions that you picked. This deck of cards will be your personal pocket size yin yoga instructor, that you can take with you wherever you go. Yin yoga practice will never be boring, as you will discover new yoga sequences every day.