Relax into Stretch: Instant Flexibility Through Mastering Muscle Tension DVD by Pavel Tsatsouline (Preowned) Yoshinkan Through slow-motion photography and overhead

Through slow-motion photography and overhead camera angles

To enhance Systema training and understanding

A paperback edition with DVD featuring a unique massage therapy that combines stretching

and two world bronze medals in tai chi

Relax into Stretch: Instant Flexibility Through Mastering Muscle Tension DVD by Pavel Tsatsouline (Preowned) Yoshinkan Through slow-motion photography and overheadBe as Flexible as You Want to Be Faster, Safer and Sooner "Conventional stretching attempts to literally elongate your tissues, which is dangerous and ineffective. Relax into Stretch simply teaches your muscles to relax into a stretch. If you compare traditional training to a messy hardware reorganization, then Relax into Stretch is an efficient software upgrade. While stretching tissues may take years, changes in the nervous system are immediate!