Master the Essence of Naifanchi DVD by Kiyoshi Arakaki Paul Schreiner This DVD is packed with

This DVD is packed with the captivating charm of Rika Usami's straightforward training methods and open-hearted approach

Take down from low single leg tackle

Luca Valdesi (20th WORLD KARATE CHAMPIONSHIPS)

Yoshihiro Nyui

Master the Essence of Naifanchi DVD by Kiyoshi Arakaki Paul Schreiner This DVD is packed withContents: Naifanchi Shodan Demonstration (for beginners): A visual presentation of the Naihanchi Shodan form, aimed at beginners to understand its structure and movements. Important Points of Naifanchi Shodan: How to stand 1: Explains the role of the psoas minor and psoas major muscles. How to stand 2: Details the role of the iliac and psoas major muscles. How to stand 3: Discusses the significance of the inner eight shape stance. Using the latissimus