Shiko Sumo Traditional Training DVD by Tetsuhiro Matsuda Brett Adams Direct disciple of Systema founder

Direct disciple of Systema founder Mikhail Ryabko

This program is designed for both the students and instructors in gaining better understanding of bridging Kata and Kihon Waza

Arend Dubbelboer commenced his Systema training in 2004 under the tutelage of Masters Mikhail and Vladimir

Sangakuen no Tachi: Symbol of the Path of Marobashi

Shiko Sumo Traditional Training DVD by Tetsuhiro Matsuda Brett Adams Direct disciple of Systema founder"Wisdom of a Strong Sumo Wrestler: Build a Flexible Body that Doesn't Get Injured" Instructor Supervisor: Tetsuhiro Matsuda Recording Time: 40 minutes Overview: Tetsuhiro Matsuda, formerly known as Ichinoya, renowned for his expertise in sumo training, presents a comprehensive DVD focusing on traditional methods to build a resilient and injury free body. Emphasizing techniques like Shiko (sumo squats), koshiwari (basic stance), teppo (shoulder blade