Body-Solid Tools Dead Weight Slam Balls 10lb., 15lb., 20lb., 25lb. and 30lb. Battle Ropes and bench pressing a weight

and bench pressing a weight are just a few examples

smooth operation

Exercise all muscle groups

User Manual

Body-Solid Tools Dead Weight Slam Balls 10lb., 15lb., 20lb., 25lb. and 30lb. Battle Ropes and bench pressing a weightDead weight balls won't bounce or roll, all balls are 10" diameter and black textured finish Medicine balls are great for training core muscles, arm, shoulder, back, and a range of other muscles. Use them overhead side to side, up and down, or utilize them during situps to gain more core strength. They have a range of unique abilities and are a must for most home gyms. Slam Balls add a bit of cardio to your strength workout while releasing stress or