Realistic Self Defense Vol 1 DVD by Gary Payne Vladislav Koulikov embodying the essential principles of

embodying the essential principles of the Lau Family style

and Acupressure Exercises

-Front Chancery

Cultivating compassion and sacrifice

Realistic Self Defense Vol 1 DVD by Gary Payne Vladislav Koulikov embodying the essential principles ofGary Payne, one of the most recognized instructors in the United Kingdom, is the founder of the RDSA, a simple and effective method that is already being employed by specialists from the Army and police services to organizations that help women who are victims of violence. Gary reveals the keys to success facing the most common assaults: the adequate mental attitude, the defense techniques against grips to the head, frontal strangulation, surprise