Kung Fu Body Conditioning Vol 1 DVD with Dr Yang, Jwing- Ming Naoyuki Taira Candle punching

Candle punching

Chapter 6: Jo Nage (Staff Throws) 20

Sweeping an opponent is a very important

principle based "how to" explanation of the essential elements of performing technique with "Aiki" rather than mere muscular force

Kung Fu Body Conditioning Vol 1 DVD with Dr Yang, Jwing- Ming Naoyuki Taira Candle punchingTraditional Training for Endurance and Power Dr. Yang, Jwing Ming and the students of the YMAA Retreat Center's 10 year kung fu training program instruct various body conditioning exercises. Body conditioning is the necessary first step in traditional kung fu training. This regimen is designed to strengthen the entire body's structure preparing it for the rigors of martial arts practice. These traditional body conditioning methods will gradually