Gracie Jiu-Jitsu Self Defense 3 DVD Set with Rorion & Royce Gracie Shohei Uechi Yoshio Sugino

Yoshio Sugino

Combining gentle stretching

This book stresses doing the right things and doing them in the right way

Countering

Gracie Jiu-Jitsu Self Defense 3 DVD Set with Rorion & Royce Gracie Shohei Uechi Yoshio SuginoAlthough most real fights will end on the ground, they always start standing up. This step by step program is designed for men and women of all sizes and physical abilities. Strength, speed and coordination are not necessary for the execution of these simple and effective techniques, anyone can do it! Here you will see how to protect yourself in virtually any situation from blocking a punch and escaping a bear hug, to disarming an attacker with a