In Focus: Meditation: Your Personal Guide elephants the traditional harsh winters reminding

the traditional harsh winters reminding us of our innate ability to weather storms and find support and comfort with loved ones

explaining the tarot card meanings and how to use the cards for divination

you begin a transformative journey to self-discovery

complete with a pamphlet including the rules to four popular card games and an easy three-card tarot reading

In Focus: Meditation: Your Personal Guide elephants the traditional harsh winters remindingAuthor Jacqueline Towers expertly explains the history and multiple branches of the ancient practice of meditation, as well as how to extend your knowledge, make spiritual connections, obtain spiritual protection and just relax. Included inside the back cover is a set of 7 beautifully illustrated reference cards that provide quick and easy guided meditations and mindfulness exercises. With our lives a hectic combination of work and family