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Description
Tai Hodoki
efficient body movements
knee shields
- Sharpen your hand to hand combat skills against a stronger opponent
Gladiator Conditioning Fitness for the Modern Warrior DVD & Workbook by Mark Hatmaker (Preowned) Nino Schembri Tai HodokiThere are literally hundreds of fitness and conditioning DVDs on the market today, but few actually address the specific needs of the martial artist. This original DVD production fills that gap, providing you with a workout that will not only make you fit to fight but also help you develop the kind of practical, functional strength and endurance professional bodybuilders rarely possess. Developed by boxing, grappling, and fitness expert Mark Hatmaker,
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