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Ships within 48 hours · Estimated delivery Aug 30 - Sep 4
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Description
and Spider Guard to name a few
- Pull-ups
To do this
and graceful execution of its techniques to truly master
Flower Power by Malachy Friedman (On Demand) Dick Cardinal and Spider Guard to nameWelcome to Flower Power! Malachy Friedman, the creator of the Darce Killer, has perfected the Flower Sweep, sending this already high percentage move skyrocketing. Malachy breaks down the mechanics of this seemingly simple, closed guard sweep and demonstrates how to exploit its full potential using many slick variations so you can dominate your toughest opponents. Your opponents counters will prove futile as you land armbars, triangles, foot attacks
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