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Description
Defenses against kicks
Understanding the Source of Power
Muchimi-di and Tegumi practices
hand mirror
Arm Across the Chest Guillotine DVD by Bjorn Friedrich Pavel Tsatsouline Defenses against kicksIn this video series, BJJ Blackbelt and Submission Wrestling European Champion Bjrn Friedrich is showing you his Arm Across the Chest (AATC) Guillotine system. Learn how to control your opponent and apply the AATC Guillotine from different forms of Guard Control. You will not only learn the AATC Guillotine but also Follow Ups, Sweeps and Submissions that can be connected into a very effective attacking Flow. The AATC Guillotine is a pretty unknown but
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