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Description
This video serves as a complete manual
rotating shoulders
The complete system of 160 holds and throws is clearly explained
THE 44th ALL JAPAN KARATE CHAMPIONSHIPS(2001 NIPPON BUDOKAN)/FINAL
Systema Voices Volume 1 Book Shinto This video serves as aA series of interviews with leading Systema Instructors from around the world. Language: English Softcover 240 pages
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