Spiral Power Book & DVD by Yoshinori Kono (Region 2 DVD) (Preowned) Bas Rutten -Omoplata from armbar

-Omoplata from armbar

even when you work hard to stay fit and in the game

Initiated his martial arts journey with Goju-ryu karate and later immersed in Matsubayashi-ryu karate

Against low and high stances

Spiral Power Book & DVD by Yoshinori Kono (Region 2 DVD) (Preowned) Bas Rutten -Omoplata from armbarThis book meticulously explores the intricate body mechanics of Chinese martial arts, focusing on the hidden secrets behind the "spiral power," which often appears mystical. Through an abundance of photographs and detailed explanations, it unveils the techniques behind this seemingly mysterious body control method. 98 page book with DVD. Japanese language. Note that this DVD is region 2. Please make sure it can play in your player before purchasing.