IRYNA ZARETSKA Karate Champion Kumite Seminar DVD Nic Gregoriades But this is not the

But this is not the same

Single Mind Techniques)

In this series of two DVDs

spanning two volumes

IRYNA ZARETSKA Karate Champion Kumite Seminar DVD Nic Gregoriades But this is not theIRYNA ZARETSKA Champion Kumite Seminar Reaction analysis gives full control of the danger zone! Contents Warm up Foot work Step work while taking a stance Reaction and Uchikomi practice (Kamae > Kiai > Zanshin) Choice of technique based on the opponents reaction Counter attacks in danger zones Chudan Gyakuzuki and Chudan Mawashigeri attack and defence Actual battle formal pattern practice 1 (Kizamizuki > Gyakuzuki > Chudan Mawashigeri) One chance