Solo Training DVD by Loren Christensen (Preowned) Alain Formaggio and martial skills with this

and martial skills with this elegant and effective Chinese weapon

and stair exercises)

Striking while Grabbing

Explore techniques like "Replace and Collapse

Solo Training DVD by Loren Christensen (Preowned) Alain Formaggio and martial skills with thisOn the Solo Training DVD Loren Christensen takes the very best of his Solo Training books and creates targeted training sessions that you can use at home to build speed, strength and accuracy in your punches, strikes and kicks. Training sessions include: Hands, forearms and elbows Kicks and hand combinations Weight training and kick chambering Shadow sparring Legs only and arms only Learn the best solo drills and training methods for improving: