Hsing-I Chuan 12 Animals 2 DVD Set by Gerald Sharp trainingweapon Pan American champion Paulo Guillobel

Pan American champion Paulo Guillobel has been a Brazilian Jiu-Jitsu black belt for nine years - six under the Machado Brothers - and has trained for over seventeen years

nei gong (drunkard’s yoga) and each immortal’s respective archetypal energies (for both internal work and combat)

Fabricio Werdum vs Tomasz Janiszewski

Jodan Nuki-i (upper-level draw)

Hsing-I Chuan 12 Animals 2 DVD Set by Gerald Sharp trainingweapon Pan American champion Paulo GuillobelHsing I Chuan is an internal martial arts system used to improve health, power and strength. This Five Fists, 12 Animals system was popularized by Jiang Rong Qiao who was a student of both Zhang Zao Dong and Li Cun Yi. Sharp studied the system with Zou Shuxian and also with internal arts Master Cheng Jie Feng. Vol 1: This DVD demonstrates all 12 animals of the Jiang Rong Qiao Hsing I system as well as applications and forms training for the dragon,