Calf Slicer (Ikronozhka) DVD by Vladislav Koulikov Shoto Tanemura grew up in an environment

grew up in an environment steeped in swordsmithing from a young age

high-level disarms and takedowns

Arm Flexion - Forearm Flexor Muscles to Biceps Brachii

You will learn how to move safely in the streets

Calf Slicer (Ikronozhka) DVD by Vladislav Koulikov Shoto Tanemura grew up in an environmentThe calf slicer is one of grappling's most painful and effective submissions, with a proven history in sambo, catch wrestling, Brazilian jiu jitsu, and MMA. In this comprehensive instructional, Vlad Koulikov teaches 12 high percentage calf slicer variations, sharing the precise mechanics, setups, and finishing details that make the difference between a failed attempt and a clean submission. Drawing on decades of experience across multiple grappling