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Description
* Theory of imbalance
Joint and Grip Prevention Work: Countermeasures against joint locks and grabs
DVD 1: Vale Tudo Focus Mitt Drills: In this unique video
That is to learn inside and out
PAD MAN A Video Guide to Full-Contact Partner Training 4 DVD Set by Wim Demeere (Preowned) BJJ Instructional * Theory of imbalanceIn this comprehensive four disc DVD set, Demeere uses focus mitts, Thai pads, and kicking shields of all sizes to show you how to train your partner for anything from a high powered MMA match to a street fight. Using the tricks of the trade that he learned the hard way, he'll teach you the body mechanics that will let you avoid injury and prepare your partner to strike and kick his hardest against a reactive and rock solid target. If you can't stand
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