The Paleo Diet: Food Your Body Is Designed To Eat The Editor Of Five Mile Press Mark Best breaks it down

Mark Best breaks it down

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The Paleo Diet: Food Your Body Is Designed To Eat The Editor Of Five Mile Press Mark Best breaks it downThe Paleo diet is all about returning to a healthier way of life cutting out all the heavily processed, high fat, fast food that is an invention of recent times, and getting back to the fruits, veg, meat, seafood and nuts that our Paleolithic, hunter gatherer ancestors thrived on when our species evolved. The digestive system we have now was shaped back then so is makes perfect sense to return to a similar diet eating organic, omitting dairy and