Achieve a High-Functioning Body! DVD by Naoyuki Taira trainingweapon The book starts with a

The book starts with a brief history of kendo and its current state before focusing on the basics in Chapter 2

making easy to the students to understand  the general goal of our martial art by focusing on what are you doing and why he motivates then come up with their own conclusions and take advantage of their individuality

Yama Kuzure (Mountain Collapse)

and the first two basic Sai forms (Shimabukuro No Sai)

Achieve a High-Functioning Body! DVD by Naoyuki Taira trainingweapon The book starts with a"Master Your Body to 120%! The Interconnected Method that Changes the Quality of Martial Arts and Combat Sports" Fully Utilizing Your Body at 120%! An Interconnected Method to Transform the Quality of Martial Arts and Combat Sports Naoyuki Taira, a renowned professional fighter, shares the results of his pursuit of physical mastery. This method provides a bodywork practice that anyone can do without strain, helping you to perceive changes inside your