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Ships within 48 hours · Estimated delivery Sep 16 - Sep 21
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Description
Length: 183 pages
Bonus Features
Abmar Barbosa:
Masanori Masanori "Gatch" Sugatani
Qi Gong for Healthy Joints DVD with Lee Holden Toshihiro Oshiro Length: 183 pagesQi Gong is an ancient movement practice that combines strengthening, stretching and flowing movements for a strong, healthy body and relaxed, calm mind. Exercise is essential to comfortable, pain free joints. Joints are places where bones meet with tendons and muscles. Over time, repetitive motion, stress and improper posture deplete our joints and bones of vital life force energy. According to the wisdom of Qi Gong, without correct posture and
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