Systema Breath & Body LITE 2 DVD Set by Valerie Vasiliev Naoya Uematsu Includes an excellent history of

Includes an excellent history of the style with over 50 contemporary photos

flow and timing

its end and a new beginning

certified Systema instructor at Systema Headquarters

Systema Breath & Body LITE 2 DVD Set by Valerie Vasiliev Naoya Uematsu Includes an excellent history ofSystema breath and body work is incomparably more than laying on your back to breathe. It integrates many practical drills: self massage and stretch while running and walking push ups, sit ups and squats with breath cycle alterations ways to capture good posture, safeguard your back, generate energy and grasp relaxation In Systema, all exercises are dynamic and applied; designed to moderate any physical effort and to excel in everything one does.