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Innotech Liquid Ionic CaliMag (with Vitamin C), 480ml Prebiotic Powder Large and fast spikes inInnotech Liquid Ionic Cal i Mag Details A Surprising Fact: Very Little of Your Total Calcium Intake Gets Absorbed Adult women seem to be the ones most interested in getting enough calcium as they strive to prevent osteoporosis (loss in bone mass). It may surprise you though, that the amount of calcium that your body absorbs and utilizes is very small relative to the amount of calcium you consume. Net calcium absorption can be as high as 60% in infants