Best Karate Book 7: Jitte, Hangetsu, Empi by Masatoshi Nakayama Takahide Kitagawa Side control arm bar (shin

Side control arm bar (shin on throat)

He has achieved significant accolades including winning the 86kg class at the 1983 Shoriki Cup and the 95kg team competition at the 1985 Universiade

night and melee actions

he continued to instruct and refine his system

Best Karate Book 7: Jitte, Hangetsu, Empi by Masatoshi Nakayama Takahide Kitagawa Side control arm bar (shinTwo kata from the recommended list: Gankaku crane standing on a rock a name descriptive of this kata, which has techniques for striking upward or downward with either hand while standing on one foot. Here are dazzling techniques for counterattacking with the back fist or side kick. In the Jion kata there are many crisp, flowing movements, but within these calm, harmonious movements are strong, spirited techniques appropriate for mastering shifting