J. LEFEVRE Seminar in Belgium -Theory to train champions, collaboration with Sakiyama Koichi DVD Demian Maia Rear technique both hands Juji

Rear technique both hands Juji Garami Nage 76

Run time: 72 min

who studied under Aikido founder Morihei Ueshiba and continued promoting Aikido under the leadership of Gozo Shioda at the Yoshinkan

achieving a robust physique

J. LEFEVRE Seminar in Belgium -Theory to train champions, collaboration with Sakiyama Koichi DVD Demian Maia Rear technique both hands JujiKnowledge of MAAI and Aggressiveness!! Contents Welcome Warm up Exercises using the hamstring Kicking exercise Changing targets Kicking exercise Create torque with the waist Slide kick & Kizamizuki Ashibarai (foot sweep) exercise Block exercise 1 (Controlling the Maai to dodge) Block exercise 2 (Shifting the center of gravity + Cutter block) Block exercise 3 (Blocking a backhand and moving in) Maintaining the Go no Sen Maai Reacting to an opponents