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Description
Can you defend yourself when the fight turns to grappling
A companion guide with detailed images and exercise descriptions
Preparation exercise
arm triangle
Praying Mantis Bong Bo Kuen (Beng Bu Quan) DVD by Tak Wah Eng Konstantin Komarov Can you defend yourself whenThe form that is often called the "first praying mantis set." Tak Wah Eng demonstrates his interpretation of this important and fundamental form. This DVD contains "archival" footage of Tak's own performance, multiple views of the form, animated history of the Praying Mantis. Note: DVD is packaged in a basic clam shell case.
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