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Description
-Leading misogi breathing exercises
"Kata" is a collection of information about combat techniques and body movements before competition
All of which lead to a deeper more complete understanding of the execution and purpose of each exercise
the book provides detailed coverage of the core techniques and kata through the Menkyo level
Kundalini Yoga Yogic Salutations DVD by Yogi Bhajan (Preowned) atm -Leading misogi breathing exercisesJune 12, 1985 From Self Knowledge With picture in picture footage demonstrating the Kriya. Kundalini Yoga with the Master Series Length: 38 minutes
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