To-Shin Do Gyokko Ryu Koshijutsu Kai-Soku Kata DVD with Stephen Hayes Nihon Kobudo Series Practical walking balances & dance-based

Practical walking balances & dance-based stepping movements to improve your ability to react quickly and improve cardiovascular health

He later added Muay Thai to his resume

Standing Techniques

Hideki Suzuki Thoroughly Introduces the Elusive Catch Technique

To-Shin Do Gyokko Ryu Koshijutsu Kai-Soku Kata DVD with Stephen Hayes Nihon Kobudo Series Practical walking balances & dance-basedTO SHIN DO KAI SOKU KATA is a 60 minute DVD video learning program exploring one of the key exercises in unarmed defense against a sword attack for passing the test for To Shin Do Go Dan Fifth Degree Black Belt diploma in Stephen K. Hayes' visionary martial art of To Shin Doo, bringing to life techniques, tactics, and strategies from the Gyokko Ryu koshijutsu warrior tradition for developing the skills that made Japan's ninja invisible warriors