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Description
27 Belly sit toehold defense to armbar
-DVD Extra: Resource Center with recent scientific studies of the health benefits of Tai Chi and Qigong
Moving Without Exerting Force
32 Jump over duck out to the back
To-Shin Do Kasumi An Kusarifundo Kihon DVD with Stephen Hayes Vladimir Zaikovsky 27 Belly sit toehold defenseTO SHIN DO KUSARI FUNDO KIHON is an 80 minute DVD video home training long distance learning program full of exercises, insights, and instructions for passing the test for Kihon "Fundamentals" diploma licensing in the Japanese martial art of the Kusari fundo short weighted chain technique as taught in Stephen K: Hayes' martial art of To Shin Do. This one of a kind DVD covers techniques and tactics for developing the kind of skill for which the ninja
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