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Description
This is book 3 of Tetsuzan Kuroda's Ki Ken Tai Ichi series
THE 108 WING CHUN WOODEN DUMMY TECHNIQUE (SECTION FIVE)
founder of Hapkido Jin Jung Kwan
Month 11: Advanced Guard Passing
Beyond Kicking Book by Jean Frenette Hironori Otsuka This is book 3 ofAlong with super stretching secrets; you'll learn how to use your flexibility to improve kicking techniques; discover why weight training adds power to your forms; understand how a proper diet leads to better performance; and develop a cardiovascular training program that will keep you from running out of gas. This is not the easiest program you have ever tried; but it will be the most rewarding! A source book to aid in mentally & physically preparing
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