Systema Footwork Book by Takahide Kitagawa Stephi Varjan Includes a pattern of cutting

Includes a pattern of cutting bamboo with a kodachi sword

9 - Ippon Kumite (instructional)

backward-bending stance

On the other hand

Systema Footwork Book by Takahide Kitagawa Stephi Varjan Includes a pattern of cuttingA technical book of the Russian Martial Arts Systema, which is also used by special forces. This book explains from the basics to practice of "gait = footwork", which is the key to martial arts, which is said to be "farther than the enemy and closer to me". "Why does the opponent's attack hit and my attack does not hit?" "Why do you feel like you lost just by standing in front of the teacher?" "Why can't you chase after being slow?" Not to win,