Practical Karate Book 6: In Special Situations by Masatoshi Nakayama & Donn Draeger (Preowned) Hidetoshi Nakanishi Contents: Junbi Undo-training methods unique

Contents: Junbi Undo-training methods unique to karate for increasing strength & flexibility

Ueda Tsuyoshi (Grand Master of Shoryukan Martial Arts and Self-Defense) Born in 1963

Contains 17 main chapters divided by theme (e

the potential for injury and the reality of pain for the practitioner to develop true freedom of expression

Practical Karate Book 6: In Special Situations by Masatoshi Nakayama & Donn Draeger (Preowned) Hidetoshi Nakanishi Contents: Junbi Undo-training methods uniquePractical Karate by Nakayama and Draeger outline self defense, protection and survival in various real world situations. The [ten] Essential Points repeated thru out the first book are a well organized and presented plan [from large to small scale] with clear writing and photos to present sharp Practical Karate methods. One of Nakayama's and Draeger's main concerns was to really present methods that made good practical sense learnable and effective