The Hand is My Sword Book by Robert Trias (Hardcover) (Preowned) Kyoichi Inoue Learn to broaden your focus

Learn to broaden your focus and awareness with one simple drill

Masayuki Iwasa

Sakkatsu Jizai (Freedom of Life and Death Activities)

Focus on Tsuki and back heel at the same time

The Hand is My Sword Book by Robert Trias (Hardcover) (Preowned) Kyoichi Inoue Learn to broaden your focusChapters: Part One: What is Karate? History of Karate Merits of Karate Essential Principles Exercises Part Two Stances Hand Forms & Karate Weapons Nerve Centers Fatal & Disabling Blows Blocking Punching Kicking Breaking Falling Part Three Kata Situations Two Man Sparring Techniques Basic Forms Part Four Training Course Formal Katas Conclusion Appendix About the Instructor: Robert Trias was an American karate pioneer, founding the first karate school