Pangai Noon Karate DVD 3: Advanced Kata by Shinyu Gushi Nariharu Kuramoto strength and outside areas such

strength and outside areas such as pull up bar

choke-holds

Learning Chokes and Joint Locks Frontal Chokes

2-Knee on Belly

Pangai Noon Karate DVD 3: Advanced Kata by Shinyu Gushi Nariharu Kuramoto strength and outside areas suchShinyu Gushi, 9th Dan, began his study of Pangai Noon Uechi karate in the early fifties with instructors Saburo Uehara, Seiyu Shinjo, and Kanei Uechi, the son of the founder of Pangai Noon Uechi karate. A half century later he maintains the tradition of teaching individuals or small groups of students in private, believing that authentic karate should not be influenced by the need to attract students, or other commercial considerations. The art he