Goju Ryu Karate Do Book 2: Fundamentals for Traditional Practitioners by Motoo Yamakura Jeremy Lynch relies on rigorous physical conditioning

relies on rigorous physical conditioning

Check out this twist on the most powerful guard passing set up from his Ultimate Pressure Passing series and take your passing to a whole new level

spinning sweeps and more

meticulously crafted to enhance physical control and technique

Goju Ryu Karate Do Book 2: Fundamentals for Traditional Practitioners by Motoo Yamakura Jeremy Lynch relies on rigorous physical conditioningThis photo packed guide to traditional Goju ryu karate teaches intermediate to more advanced techniques through Suparunpai kata. It introduces healing arts and philosophies and expands upon the history, training techniques, training philosophies, kata application and kata analysis presented in Volume 1. Written by Motoo Yamakura, Chairman of the Goju Ryu Karate Do Kyokai, this book is valuable to both beginners and black belt practitioners. Language: