Life Enhancement Exercise DVD with Roxanne Reynolds Yukiyoshi Sagawa and Dan Inosanto as well

and Dan Inosanto as well as second-generation student Tim Tackett

energy and how to exploit your enemy’s weaknesses

Basic Form

an esteemed instructor known for his clear teaching style and profound technical expertise

Life Enhancement Exercise DVD with Roxanne Reynolds Yukiyoshi Sagawa and Dan Inosanto as wellThe enclosed DVD offers a selection of daily exercise programs for both standing or seated participation if necessary. The exercise positions are demonstrated by Roxanne with additional text instruction where required. There are several bonus sections covering Self Massage, Rising From a Chair Safely, and information about Whole Body Vibration Exercise and Therapy. Menu Selections: ~ Qi Gong Standing (27 min) ~ Qi Gong Sitting (31 min) ~ Tai Chi