Classical Kata of Okinawan Karate Book by Patrick McCarthy (Preowned) Mizuno Demonstration by Shinryu Ichi Headquarters:

Demonstration by Shinryu Ichi Headquarters: Featuring demonstrations by Hagiwara Toshiaki Shihan and representatives of Shodokai Ichimon

Losing weight

and dynamic rebirth after it had vanished for several thousand years

but with no ill or damaging effects per say

Classical Kata of Okinawan Karate Book by Patrick McCarthy (Preowned) Mizuno Demonstration by Shinryu Ichi Headquarters:McCarthy, a shorinji ryu stylist and triple crown winner of the North American Karate Championships in 1974, demonstrates 11 karate kata. A detailed history of Okinawan karate and biographies of 37 of its greatest patriarchs are also included. Fully illustrated. 256 pages