Qi Gong For Life: Cultivate Longevity DVD by John Milton Mark Gridley He began teaching Yi Quan

He began teaching Yi Quan the following year

What you will study here are actually suggestions for defensive action applicable to a wide variety of situations

including a bronze medal at the 1980 World Judo Championships

Basics of Guard Position

Qi Gong For Life: Cultivate Longevity DVD by John Milton Mark Gridley He began teaching Yi QuanQi: Your Key to Health & Long Life "The purpose of qi gong practice is not just to add years to your life, but to add life to your years," teaches John P. Milton. Cultivate Longevity teaches you the fundamentals of Chinese longevity practice. The exercises on this DVD focus on clearing your body's energy channels of blockages, developing your connection to the world around you, and learning how to use your natural "batteries" to store the vast energy